A stretchy koosh-style fidget ball that squishes and stretches back into shape, available in two sizes.
How it helps: Squeezing and stretching gives quick tactile and proprioceptive feedback to busy hands, which can help release restlessness or anxious energy without needing to leave a seat or a conversation.
How to use it: Keep one in a bag or desk drawer for moments of stress or waiting. Many therapists suggest a squeeze fidget like this as a first, easy self-regulation tool for anxious or overstimulated moments.